DO NOT USE AT ALL. Applied a thin layer over 8 hours ago from the time of this post, and I have been in complete agony since the time of application, behind my knees is rashy and peeling. Even if I got my money back for the product at this point, it would be nothing to compensate for this pain.
PS, I am a healthy 25 year old male who just had some pain in his knees from work, who now probably won't be able to work for several days now as a result.
LAKOTA MAKES YOUR PAIN WORSE!!!!!!